Preface
Spiritual awakening is the most important issue in health and healing. Self-reflection, leading to an awareness of the endless order of the universe, is the basis for healing the body, mind, and spirit. Self-reflection leads us to abandon self-destructive habits and bring our way of eating and living into greater harmony with nature. A centrally-balanced, macrobiotic diet based on whole cereal grains, beans, fresh local vegetables, and other whole natural foods is the most basic reflection of a way of life in harmony with nature. A naturally balanced diet provides the biological foundation for genuine health, while the spiritual foundation is provided by a deep sense of gratitude toward nature, the universe, and life itself. A peaceful mind is fundamental to achieving good health. It is important to minimize stress and relax mentally and physically. Holistic healing encourages everyone to have a peaceful mind and a positive attitude toward life. However, in today's society, when a ...